Weigh In record (no journal entry) for 28 October 2015
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278.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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389 kcal
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Fat: 12.25g | Prot: 14.00g | Carb: 59.26g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal, Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 8.4 lb a week
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emfrank72's weight history
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