Weigh In record (no journal entry) for 28 October 2015
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160.1 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1093 kcal
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Fat: 48.25g | Prot: 44.68g | Carb: 125.19g.
Breakfast: Chicken Sandwich, Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Greek Salad. Dinner: Chocolate Chip Cookies (Soft Type), Tangerine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), M&M Meat Shops Cabbage Rolls. more...
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losing 6.2 lb a week
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StAnna72's weight history
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