Weigh In record (no journal entry) for 02 December 2009
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224.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2165 kcal
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Fat: 76.80g | Prot: 91.13g | Carb: 278.73g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: deli fresh roast beef, multi grain bread, cheese slice, glaceau water. Dinner: ground beef, Green Chili Stew, hot roll. Snacks/Other: Brownie, Original Harvest Peach Lowfat Yogurt, glaceau xxx. more...
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3178 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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