Weigh In record (no journal entry) for 28 October 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2850 kcal
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Fat: 91.17g | Prot: 91.89g | Carb: 353.38g.
Breakfast: Pears, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked). Dinner: HEB Sesame Chicken, California Rolls, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Reese's Peanut Butter Pumpkins, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, The Ginger People Crystallized Ginger, Cabernet Sauvignon Wine, Apples. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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