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ktfitzgerald
Journal
16 Sep 11
ktfitzgerald's Journal, 16 September 2011
ktfitzgerald's Profile
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Weigh In record (no journal entry) for 16 September 2011
105.0 lb
Lost so far:
25.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
498 kcal
Fat: 13.85g | Prot: 47.05g | Carb: 50.45g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Whole Grain Pretzel Sticks, soynuts.
Snacks/Other:
2X Protein Greek Yogurt - Plain.
more...
1590 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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