| October 2011 |
| Sun 16th: |
-
|
-
|
|
1223*
|
-
|
| Mon 10th: |
1097 *
|
78%
|
fat: 44.58g |
| |
protein: 73.71g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sun 9th: |
1339
|
96%
|
fat: 31.24g |
| |
protein: 35.69g |
| |
carbs: 227.90g |
|
1310
|
 29
|
| Sat 8th: |
1153
|
82%
|
fat: 36.70g |
| |
protein: 58.30g |
| |
carbs: 144.56g |
|
1327
|
 174
|
| Fri 7th: |
1253
|
90%
|
fat: 45.28g |
| |
protein: 63.32g |
| |
carbs: 150.71g |
|
1415
|
162
|
| Thu 6th: |
1242
|
89%
|
fat: 33.41g |
| |
protein: 82.48g |
| |
carbs: 148.80g |
|
1415
|
173
|
| Wed 5th: |
1326
|
95%
|
fat: 43.05g |
| |
protein: 66.10g |
| |
carbs: 167.60g |
|
1559
|
233
|
| Tue 4th: |
829
|
59%
|
fat: 7.92g |
| |
protein: 86.16g |
| |
carbs: 106.30g |
|
1499
|
670
|
| Mon 3rd: |
1213
|
87%
|
fat: 38.53g |
| |
protein: 74.63g |
| |
carbs: 146.37g |
|
1579
|
366
|
| September 2011 |
| Fri 23rd: |
551 *
|
39%
|
fat: 13.86g |
| |
protein: 40.55g |
| |
carbs: 70.28g |
|
1561
|
1010
|
| Thu 22nd: |
1360
|
97%
|
fat: 57.06g |
| |
protein: 60.42g |
| |
carbs: 138.79g |
|
1415
|
55
|
| Wed 21st: |
1084
|
77%
|
fat: 36.37g |
| |
protein: 62.04g |
| |
carbs: 130.38g |
|
1503
|
419
|
| Tue 20th: |
1158
|
83%
|
fat: 30.37g |
| |
protein: 68.41g |
| |
carbs: 156.33g |
|
1415
|
257
|
| Mon 19th: |
1389
|
99%
|
fat: 59.21g |
| |
protein: 74.02g |
| |
carbs: 146.06g |
|
1532
|
143
|
| Fri 16th: |
498 *
|
36%
|
fat: 13.85g |
| |
protein: 47.05g |
| |
carbs: 50.45g |
|
1590*
|
1092
|
| Thu 15th: |
1086
|
78%
|
fat: 35.05g |
| |
protein: 59.44g |
| |
carbs: 129.84g |
|
1459
|
373
|
| Wed 14th: |
1039
|
74%
|
fat: 34.33g |
| |
protein: 69.89g |
| |
carbs: 111.97g |
|
1520
|
481
|
| Tue 13th: |
1112
|
79%
|
fat: 44.89g |
| |
protein: 78.76g |
| |
carbs: 105.86g |
|
1459
|
347
|
| Mon 12th: |
1180
|
84%
|
fat: 42.00g |
| |
protein: 43.50g |
| |
carbs: 159.50g |
|
1429
|
249
|
| Fri 9th: |
465 *
|
33%
|
fat: 15.68g |
| |
protein: 17.99g |
| |
carbs: 60.35g |
|
1429*
|
964
|
| Thu 8th: |
1040
|
74%
|
fat: 30.48g |
| |
protein: 30.54g |
| |
carbs: 166.15g |
|
1429
|
389
|
