Weigh In record (no journal entry) for 28 August 2011
Diet Calendar Entries for 28 August 2011:
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2635 kcal
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Fat: 70.91g | Prot: 176.90g | Carb: 389.04g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Banana, Baked Potato (Peel Eaten), Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Flour Tortilla, Pork Roast. Snacks/Other: 2% Fat Milk, GOLEAN Cereal, GOLEAN Cereal, 2% Fat Milk, 2% Fat Milk, GOLEAN Cereal, Celery. more...
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3486 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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