Weigh In record (no journal entry) for 16 September 2011
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261.4 lb
Lost so far: 93.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1659 kcal
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Fat: 78.48g | Prot: 74.64g | Carb: 166.71g.
Breakfast: Pineapple Chunks in Juice. Lunch: Classic White Bread, Onions, Parsley, Salt, Black Pepper, Garlic, Cucumber (Peeled), Tomatoes, Lemon Juice, Sesame Seed Butter Paste, Vegetable Oil, Tuna in Water (Canned). Dinner: Country Style Baked Beans, Peanuts in Shell (Shell Not Eaten). more...
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losing 11.2 lb a week
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ahmed11230's weight history
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