Weigh In record (no journal entry) for 16 September 2011
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1362 kcal
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Fat: 53.63g | Prot: 112.05g | Carb: 107.99g.
Breakfast: SHARP CHEDDER CHEESE, tortilla, grilled chicken, AQUAFINA WATER 1L. Lunch: BAKED BEANS, ROAST BEEF, AQUAFINA WATER 1L. Dinner: FRESH MUSHROOM, COTTAGE CHEESE, CHERRY TOMATO. Snacks/Other: TUTTI FRUTTI, kiwi. more...
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1909 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 11.2 lb a week
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