sasso's Journal, 16 September 2011

I have been slacking lately is time to get back on track.
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1522 kcal Fat: 60.09g | Prot: 61.91g | Carb: 196.13g.   Breakfast: No Calorie Sweetener, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Cafe Steamers Beef Merlot. Dinner: Beef Sticks Smoked Snack, Special K Cracker Chips - Sea Salt, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hotdog. Snacks/Other: Clementines, Chewy Trail Mix Bars - Fruit & Nut, Skinny Vanilla Latte (Grande), Peanut M&M's. more...
on diet Calorie Count   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt recorded a Weigh In at 191.6 lb.
luina updated their Food Diary.
ocean gypsy recorded a Weigh In at 244.2 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
No Mud No Lotus recorded a Weigh In at 104.0 lb.
Becoming healthy and fit recorded a Weigh In at 200.0 lb.
Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.