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I have been slacking lately is time to get back on track.
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184.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1522 kcal
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Fat: 60.09g | Prot: 61.91g | Carb: 196.13g.
Breakfast: No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee, No Calorie Sweetener. Lunch: Cafe Steamers Beef Merlot. Dinner: Hotdog, Cheddar or American Cheese (Reduced Fat, Pasteurized), Special K Cracker Chips - Sea Salt, Beef Sticks Smoked Snack. Snacks/Other: Peanut M&M's, Skinny Vanilla Latte (Grande), Chewy Trail Mix Bars - Fruit & Nut, Clementines. more...
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gaining 1.3 lb a week
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