sasso's Journal, 16 September 2011

I have been slacking lately is time to get back on track.
184.0 lb Lost so far: 64.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1522 kcal Fat: 60.09g | Prot: 61.91g | Carb: 196.13g.   Breakfast: Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Cafe Steamers Beef Merlot. Dinner: Special K Cracker Chips - Sea Salt, Hotdog, Cheddar or American Cheese (Reduced Fat, Pasteurized), Beef Sticks Smoked Snack. Snacks/Other: Skinny Vanilla Latte (Grande), Clementines, Chewy Trail Mix Bars - Fruit & Nut, Peanut M&M's. more...
on diet Calorie Count   gaining 1.3 lb a week

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