mikeze71's Journal, 28 October 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.32g | Prot: 32.52g | Carb: 138.27g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coop Fagioli Borlotti, Carote, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Noci. Snacks/Other: Ferrero Rocher. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...