Weigh In record (no journal entry) for 29 October 2015
|
166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1808 kcal
|
Fat: 69.85g | Prot: 50.49g | Carb: 242.23g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Noci, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Grancereale Cioccolato, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Despar Frollini con Grano Saraceno e Zucchero di Canna, Caffè Espresso. more...
|
|
1990 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|