Remona13's Journal, 28 October 2015

:( Feeling a bit discouraged. I lost a couple of cm's (enough for people to comment on it) and I know most of the weight is probably muscle weight and water retention. Blegh! Let's continue on this journey

166.4 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed N/A.

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466 kcal

Fat: 25.92g | Prot: 18.96g | Carb: 40.44g.   Breakfast: Scrambled Egg, Toasted Mixed Grain Bread, Coffee with Milk and Sugar, Margarine. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Kickboxing - 1 hour, Sleeping - 7 hours. more...