Weigh In record (no journal entry) for 16 September 2011
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242.1 lb
Lost so far: 30.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1440 kcal
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Fat: 56.04g | Prot: 49.89g | Carb: 181.82g.
Breakfast: Bottled Spring Water, pepperoni, pepperoni, subway ham and turkey breast. Lunch: mini halloween pretzels, royal dansk, bottled spring water. Dinner: subway turkey and ham. Snacks/Other: french bread, hard salami, cheddar cheese, Chocolate Fudge Sundae Ice Cream Cup. more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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