Weigh In record (no journal entry) for 28 October 2015
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129.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2097 kcal
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Fat: 83.88g | Prot: 133.70g | Carb: 198.31g.
Breakfast: San Miguel Super Coffee - Sugar Free, Boiled Egg, White Rice (Medium-Grain, Cooked), Meat. Lunch: White Rice (Medium-Grain, Cooked), Beef, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Mutant Whey - Triple Chocolate flavor, White Rice (Medium-Grain, Cooked), Trader Joe's Tarte Aux Champignons. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Optimum Nutrition Superior Amino 2222 Tabs, Eden Cheese Spread, Mutant Whey - Triple Chocolate flavor, McDonald's Big Mac. more...
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2040 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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