Weigh In record (no journal entry) for 27 October 2015
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1713 kcal
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Fat: 74.98g | Prot: 116.42g | Carb: 140.91g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted White Bread, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Parmesan Cheese (Shredded), Garlic, 2% Fat Milk, Heavy Cream, Lemon Juice, White Flour, Skinless Chicken Breast, Penne. Dinner: Cottage Inn Garlic Cheese Bread, Cheese Pizza. Snacks/Other: Chocolate Mousse. more...
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1961 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Running - 8/mph - 9 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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