Weigh In record (no journal entry) for 19 October 2015
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1416 kcal
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Fat: 56.93g | Prot: 86.41g | Carb: 141.02g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. Lunch: Tesco Crunchy Salad Bowl, Chicken Korma. Dinner: Tuna Sandwich. more...
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gaining 0.2 lb a week
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