| September 2020 |
| Wed 16th: |
1572 *
|
112%
|
fat: 61.19g |
| |
protein: 62.50g |
| |
carbs: 190.73g |
|
-
|
-
|
| Tue 15th: |
1663 *
|
119%
|
fat: 91.16g |
| |
protein: 78.50g |
| |
carbs: 122.25g |
|
1550*
|
 113
|
| Sun 13th: |
1759 *
|
126%
|
fat: 106.92g |
| |
protein: 84.10g |
| |
carbs: 94.27g |
|
1579*
|
180
|
| Wed 9th: |
1547 *
|
110%
|
fat: 80.29g |
| |
protein: 28.18g |
| |
carbs: 183.19g |
|
-
|
-
|
| Tue 8th: |
1410 *
|
101%
|
fat: 52.61g |
| |
protein: 89.17g |
| |
carbs: 151.33g |
|
-
|
-
|
| Mon 7th: |
1424 *
|
102%
|
fat: 50.15g |
| |
protein: 46.92g |
| |
carbs: 197.14g |
|
1462*
|
 38
|
| December 2017 |
| Fri 22nd: |
1233 *
|
56%
|
fat: 75.35g |
| |
protein: 47.63g |
| |
carbs: 100.48g |
|
1352*
|
119
|
| August 2017 |
| Sun 6th: |
920 *
|
42%
|
fat: 34.67g |
| |
protein: 78.93g |
| |
carbs: 68.78g |
|
-
|
-
|
| Thu 3rd: |
972 *
|
44%
|
fat: 44.00g |
| |
protein: 50.60g |
| |
carbs: 88.80g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
696 *
|
32%
|
fat: 39.20g |
| |
protein: 28.30g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 20th: |
1929 *
|
88%
|
fat: 64.33g |
| |
protein: 113.99g |
| |
carbs: 233.06g |
|
-
|
-
|
| Wed 19th: |
1019 *
|
46%
|
fat: 39.25g |
| |
protein: 21.30g |
| |
carbs: 141.05g |
|
-
|
-
|
| Mon 17th: |
456 *
|
21%
|
fat: 26.22g |
| |
protein: 12.23g |
| |
carbs: 43.54g |
|
-
|
-
|
| Sun 16th: |
1242 *
|
56%
|
fat: 62.99g |
| |
protein: 66.22g |
| |
carbs: 100.25g |
|
-
|
-
|
| Sat 15th: |
1231 *
|
56%
|
fat: 37.50g |
| |
protein: 114.19g |
| |
carbs: 106.89g |
|
-
|
-
|
| Thu 13th: |
626 *
|
28%
|
fat: 20.54g |
| |
protein: 31.12g |
| |
carbs: 76.25g |
|
-
|
-
|
| Wed 12th: |
1332 *
|
61%
|
fat: 48.01g |
| |
protein: 99.46g |
| |
carbs: 122.49g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
59%
|
fat: 80.47g |
| |
protein: 35.56g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sun 9th: |
1158 *
|
53%
|
fat: 51.78g |
| |
protein: 59.31g |
| |
carbs: 116.34g |
|
-
|
-
|
| Sat 8th: |
1098 *
|
50%
|
fat: 52.90g |
| |
protein: 47.42g |
| |
carbs: 103.14g |
|
-
|
-
|
