Weigh In record (no journal entry) for 27 October 2015
|
153.2 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1304 kcal
|
Fat: 43.10g | Prot: 80.06g | Carb: 151.43g.
Breakfast: Requeijão, Pão Francês sem Miolo, Bolo de Laranja, Itambé Leite Semidesnatado, Café Brasileiro Café. Lunch: Paulista Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Bolo de Laranja, Cafezinho, Wickbold Pão Australiano. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sanavita Sanafit Shape, Shefa Leite de Soja Light, Banana Nanica. more...
|
|
1931 kcal
|
Activities & Exercise:
Pilates - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenataMO's weight history
|