Weigh In record (no journal entry) for 02 December 2009
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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938 kcal
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Fat: 22.34g | Prot: 60.43g | Carb: 125.58g.
Dinner: yoghurt, couscous, chicken breast. Snacks/Other: chicken slices, margarine, toast, yeast extract, apple. more...
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3515 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.9 lb a week
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