Weigh In record (no journal entry) for 16 September 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2635 kcal
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Fat: 78.18g | Prot: 150.83g | Carb: 188.58g.
Breakfast: kashi golean crunch, Olive Oil Margarine, Egg White, coffee, sugar, Egg, 1% Fat Milk. Lunch: boneless skinless chicken breast, cucumber, Onions , Light Mayonnaise , Cheddar Cheese, la costena, casa mendosa. Dinner: casa mendosa, hellmans light mayonaise, cheddar cheese. Snacks/Other: vodka, pizza, pear, almonds, 1% cottage cheese. more...
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losing 7.0 lb a week
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samps's weight history
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