Weigh In record (no journal entry) for 27 October 2015
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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316 kcal
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Fat: 19.04g | Prot: 30.11g | Carb: 3.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, Beef Steak. more...
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losing 1.4 lb a week
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cthomasflood's weight history
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