Weigh In record (no journal entry) for 16 September 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2011:
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1482 kcal
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Fat: 42.47g | Prot: 119.24g | Carb: 156.64g.
Breakfast: Veggie Breakfast Bacon Strips, 100% whole wheat English muffin-3pp, Nutritional Yeast , Light Soymilk, Tomatoes, Egg. Lunch: Sauteed Veggies, Lite Firm Tofu. Dinner: Merlot Wine, salmon-10. Snacks/Other: Benefiber Powder, Blueberries (Unsweetened, Frozen) , Oikos Plain Greek Yogurt-1, Bananas , Bran Cereal, Nectarines, Peaches . more...
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3060 kcal
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Activities & Exercise:
Arc - 1 hour and 20 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours. more...
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gaining 1.3 lb a week
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