Weigh In record (no journal entry) for 27 October 2015
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232.2 lb
Lost so far: 26.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1263 kcal
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Fat: 79.04g | Prot: 90.18g | Carb: 32.34g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Pecan Crusted Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots . more...
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losing 29.4 lb a week
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