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I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1089 kcal
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Fat: 36.09g | Prot: 98.33g | Carb: 92.85g.
Breakfast: Zucchini, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Original Spray, Low Sodium V8 100% Vegetable Juice. Lunch: Broccoli Flower Clusters, Baked Balsamic Chicken, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Lite Creamy Ranch Dressing. Dinner: Marie's Lite Creamy Ranch Dressing, Mixed Salad Greens, Cucumber (with Peel), Baked Zucchini Boats, Soy Sweet Chicken. Snacks/Other: Fudge Bars (No Sugar Added), Smoked Turkey Breast, VineSweet Mini Peppers, Tap Water, Light Cheese Heads String Cheese Sticks, Roasted Red Pepper Hummus, Lo-carb Monster Energy. more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.0 lb a week
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