Weigh In record (no journal entry) for 27 October 2015
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2351 kcal
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Fat: 132.81g | Prot: 229.05g | Carb: 52.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sugardale Extra Thick Sliced Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Egg. Dinner: Steak, Nature's Earthly Choice Black Rice, Tomatoes. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Bananas. more...
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gaining 1.4 lb a week
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