Weigh In record (no journal entry) for 16 September 2011
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2125 kcal
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Fat: 70.29g | Prot: 76.66g | Carb: 285.41g.
Breakfast: cheese and ham sandwich, non fat milk, corn flakes. Lunch: Café Expresso, expresso, melon, beer, salad, fish. Dinner: Tarte de Maçã, Batatas Fritas, Coca-Cola Zero, Mcroyal Deluxe. Snacks/Other: Iogurte Magro Sólido Pedaços Ananás, fuji apple, pear, banana. more...
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2162 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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