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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1622 kcal
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Fat: 48.27g | Prot: 83.71g | Carb: 53.57g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Chicken Leg (Skin Eaten), Mature Onions, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Cooked Carrots, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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