Weigh In record (no journal entry) for 16 September 2011
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292.3 lb
Lost so far: 59.5 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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4658 kcal
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Fat: 122.57g | Prot: 154.71g | Carb: 295.13g.
Breakfast: Bud Light, Bloody Mary. Lunch: Turkey Cranberry Sandwich. Dinner: Mozzarella Cheese Sticks (3), Beef Steak, Grilled Chicken. Snacks/Other: Hot Dog Bun, Frankfurter or Hot Dog. more...
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losing 3.9 lb a week
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