Weigh In record (no journal entry) for 02 December 2009
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2280 kcal
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Fat: 89.57g | Prot: 105.36g | Carb: 217.48g.
Breakfast: Havarti Cheese, Egg Beaters - Original, MISSION MULTI-GRAIN WRAPS, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: havarti cheese, MISSION MULTI-GRAIN WRAPS, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Zinfandel Wine, Saucy Scallops with Mushrooms. Snacks/Other: Pitted Dates, Roasted Salted Cashew Nuts. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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