msteck's Journal, 16 September 2011

152.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 3.58g | Prot: 16.25g | Carb: 147.73g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Double Chocolate Sundae Syrup, 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Snacks/Other: Heed High Energy Electrolyte Drink, Vanilla Bean Gu. more...

2612 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...