Weigh In record (no journal entry) for 27 October 2015
|
192.3 lb
Lost so far: 50.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1674 kcal
|
Fat: 47.81g | Prot: 91.99g | Carb: 217.30g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Metamucil Daily Fibre Supplement, Coffee, Lettuce, Coles Sliced English Leg Ham, Mission Burrito Tortillas. Dinner: Watermelon, Pineapple, Masterfoods Barbecue Sauce, Metamucil Daily Fibre Supplement, Fresh Ham (Lean Only Eaten), Bacon, D'Orsogna Mild Salami, Bazaar Pizza Bases. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|