Weigh In record (no journal entry) for 26 October 2015
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281.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2222 kcal
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Fat: 80.47g | Prot: 118.92g | Carb: 267.83g.
Breakfast: Jiffy Creamy Peanut Butter, Light Brown Sugar, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Sriracha Chili Sauce, Onions , Broccoli , Fish Sauce, Cooked Carrots, White Rice, Fortune Cookie, Chicken Breast. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Jif peanut butter, Apples, Grapes, Dannon Oikos Triple Zero - Strawberry, gatorade G2 Perform 02 Cool Blue (Gatorade). more...
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losing 0.4 lb a week
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