Weigh In record (no journal entry) for 26 October 2015
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384.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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3100 kcal
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Fat: 82.13g | Prot: 280.41g | Carb: 291.59g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Ham. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boar's Head 42% Lower Sodium Ham, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Pork Loin (Whole, Lean Only), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Onions, Green Peppers, Egg Beaters Egg Beaters - Original, Bertolli Olive Oil. Snacks/Other: Kraft American Cheese Slice, Bagel, Pop Secret 94% Fat Free Microwave Butter Popcorn, Campbell's Classic Chicken Noodle Soup, Polly-O 2% String Cheese, General Mills Cheerios, Gala Apples, Almonds. more...
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losing 2.2 lb a week
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