Weigh In record (no journal entry) for 13 October 2015
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388.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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5249 kcal
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Fat: 196.29g | Prot: 292.10g | Carb: 590.56g.
Breakfast: Aunt Jemima Lite Syrup, Plain Pancakes. Lunch: Raspberries, Fage Total 0% Greek Yogurt. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Breyers Birthday Blast Ice Cream, Kraft American Cheese Slice, Poppy Seed Bagel, Polly-O Part Skim Mozzarella String Cheese Sticks, Weight Watchers Breakfast Quesadilla, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Bertolli Olive Oil, Publix Onions, Kroger Green Bell Pepper, Good Health Natural Foods Organic Popcorn, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Clementines, Honeycrisp Apples. more...
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losing 14.0 lb a week
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