Weigh In record (no journal entry) for 26 October 2015
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
352 kcal
|
Fat: 15.18g | Prot: 10.05g | Carb: 46.21g.
Breakfast: Ezekiel 4:9 Sprouted 100% whole-grain bread, earth balance organic buttery spread original whipped, Smuckers Seedless Blackberry Jam, Bob's Red Mill Chia Seed, Cream (Half & Half) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|