stlcindy's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
138.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2015:
352 kcal Fat: 15.18g | Prot: 10.05g | Carb: 46.21g.   Breakfast: Cream (Half & Half) , Bob's Red Mill Chia Seed, Smuckers Seedless Blackberry Jam, earth balance organic buttery spread original whipped, Ezekiel 4:9 Sprouted 100% whole-grain bread. more...
on diet stlcindy's own diet   losing 0.2 lb a week



     
 

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