mohamedakram's Journal, 15 September 2011

137.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 22.70g | Prot: 85.43g | Carb: 326.34g.   Breakfast: pinto beans, whole wheat bread, Guavas, Bananas, Apples, Milk (Skimmed). Lunch: orange juice, nestle, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Tomato and Okra (Fat Not Added in Cooking). Dinner: Milk (Skimmed), apple, chicken breast, okra tomato, tomato, whole wheat bread, onion, cucumber, lettuce. Snacks/Other: green tea, almonds, nestle, date, guavas, whole wheat bread, juhayna, apple, banana. more...

1949 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...