rundad's Journal, 16 September 2011

164.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 106.88g | Prot: 126.30g | Carb: 248.63g.   Breakfast: English Muffin, Croissant, Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Ham and Cheese Sandwich. Dinner: Part Skim Mozzarella Cheese, Tagalongs. Snacks/Other: Chocolate Chip Cookie. more...

2780 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...