rundad's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

162.2 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

2748 kcal

Fat: 120.00g | Prot: 143.00g | Carb: 280.50g. Breakfast: Elite Gourmet Protein Shake, Gu Energy Gel, Chewy Bars - Oats & Chocolate. Lunch: Chicken Bakes. Dinner: Fries, Cheeseburger. Snacks/Other: Jelly Beans, Candy Cane Kisses, Dulce de Leche Caramel Cookies. more...

2835 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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rundad's Journal, 17 September 2011

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