Weigh In record (no journal entry) for 26 October 2015
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170.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2155 kcal
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Fat: 47.48g | Prot: 89.85g | Carb: 288.34g.
Breakfast: Pears, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Salsa Verde, Cilantro-Lime Rice. Dinner: Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: The Ginger People Crystallized Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples. more...
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gaining 9.1 lb a week
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Spammy dog's weight history
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