Weigh In record (no journal entry) for 16 September 2011
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1506 kcal
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Fat: 73.50g | Prot: 93.54g | Carb: 50.70g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Pork Berliner Sausage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Turnip, Ketchup, Cooked Green Cabbage. Dinner: Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Mozzarella Cheese, Superflax Bread, Chicken Burger. Snacks/Other: 67. more...
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losing 3.5 lb a week
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