Timbl's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

157.0 lb Lost so far: 25.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

205 kcal

Fat: 3.55g | Prot: 10.28g | Carb: 28.00g. Breakfast: All Bran, Coffee (Brewed From Grounds), Tea (Brewed). more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Timbl's Journal, 16 September 2011

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