Timbl's Journal, 14 September 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 20.40g | Prot: 20.51g | Carb: 82.17g.   Breakfast: Bran Flakes, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). more...

2064 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...