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Good morning! Well I had quite the busy active weekend. So because of that I fueled my body more than I usually do. It was strange eating that much, but my body needed it for working hard. Now to go back to normal. How everyone has a great week.
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236.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1391 kcal
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Fat: 50.74g | Prot: 70.47g | Carb: 175.17g.
Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Nature's Harvest Butter Top Whole Grain White, Bar-S Foods Deli Ham, Oscar Mayer Turkey Bacon (15g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sausage and Tortellini Soup. Dinner: Kroger Fat Free Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Spinach, Great Value Shredded Mild Cheddar Cheese, Tombstone Original Extra Cheese Pizza. more...
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losing 1.4 lb a week
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