Weigh In record (no journal entry) for 26 October 2015
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1358 kcal
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Fat: 39.40g | Prot: 40.98g | Carb: 216.81g.
Breakfast: Banana, Lender's Onion Bagel, Cooked Egg White, Fiber One 90 Calorie Lemon Bar, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Tomatoes, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hot Cakes, McDonald's Sausage Patty, McDonald's Hotcake Syrup, Wegmans Watermelon. Dinner: Eckrich Bologna, Egg White, McDonald's French Fries (Small). more...
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gaining 1.4 lb a week
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