Weigh In record (no journal entry) for 02 December 2009
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161.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1256 kcal
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Fat: 28.76g | Prot: 91.73g | Carb: 151.54g.
Breakfast: life cereal. Lunch: wheat bread slice, boar's head roast beef, motts apple sauce, american cheese slice land, jello pudding sugar free, Mini Pretzels 100 Calorie Pack, light mayo miracle whip. Dinner: baked potato, chicken breast. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes. more...
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losing 0.9 lb a week
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