Pricesd66's Journal, 15 September 2011

well I am still following the same diet I have been but today I was feeling very dizzy by the late afternoon. So after my workout I ate a banana and a Protein bar and Muscle-milk shake. felt better for a little while then during Kaju class about half way thru I was starting to get low on fuel so tonight for dinner I upped my calories a bit with additional fats and proteins.. I definitely feel better now. So we will see what the tale of the tape shows later on.. Hope everyone else had a good day today!!

234.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 80.31g | Prot: 196.94g | Carb: 189.77g.   Breakfast: Oikos Greek nonyogurt (vanilla), Red Grapefruit in Juice, Spelt Ancient Grain Bread. Lunch: water, Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Dinner: water, polish bar s brand, Spicy Greens and Carrots, Beef Cube Steak. Snacks/Other: pineapple, Vanilla & Chocolate Ice Cream Cups, Light Nutritional Chocolate Shake (8.25 oz), Chewy Chocolate Chip Bar, Water, Acai Natural Energy Boost. more...

4320 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Housework - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...