Weigh In record (no journal entry) for 15 September 2011
|
161.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
2379 kcal
|
Fat: 79.97g | Prot: 217.85g | Carb: 217.69g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corn Chowder, Tilapia (Fish). Dinner: Smoked Pulled Pork. Snacks/Other: Gluten Free Yellow Cake Mix, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, CABOT XSHP CHED BRCK-84, TLC Soft-Baked Cereal Bars - Baked Apple Spice. more...
|
|
2721 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|