Weigh In record (no journal entry) for 25 October 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1517 kcal
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Fat: 39.25g | Prot: 81.06g | Carb: 208.94g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Costa Coffee Skinny Cappuccino (Primo), Morrisons Eat Smart Tuna & Sweetcorn Deli Style Filler, Baked Potato (Peel Eaten), Cherry Tomatoes, Asda Italian Style Salad. Dinner: Tea with Skimmed Milk, Chips Made with Actifry, Napolina Pizza Bases, Cathedral City Cheddar Cheese Mature, Onions, Cooked Mushrooms, Tomatoes. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle. more...
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steady weight
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