Weigh In record (no journal entry) for 15 September 2011
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335.0 lb
Lost so far: 85.8 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1323 kcal
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Fat: 14.27g | Prot: 97.50g | Carb: 201.29g.
Breakfast: Sugar Free Maple Syrup, multigrain hot cereal. Lunch: crystal light , HMR 500 Vanilla Shake. Dinner: PB2 Powdered Peanut Butter, HMR 500 Chicken Soup, Vegetable Stew with Beef, HMR 500 Vanilla Shake. Snacks/Other: gum, Mushroom Risotto, Blueberry Benefit Bar, 70 plus vanilla, Diet Cherry Add-In (RT 44). more...
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331 kcal
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Activities & Exercise:
walk - 30 minutes, hack - 23 hours and 30 minutes. more...
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gaining 3.2 lb a week
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